Heal Your Relationships: The Complete Attachment Style Resource Hub

Your journey to secure attachment starts here. Whether you're exploring your quiz results, seeking peer support, or finding tools for growth, this curated collection is your trusted guide to healthier relationships.

Top Guides from Our Blog

Start with understanding. Our guides explain the four attachment styles, what your quiz score means, and the crucial next steps on your path to healing.

The 4 Attachment Styles: A Simple Guide
Top Guides from Our Blog

The 4 Attachment Styles: A Simple Guide

Your essential starting point. This guide clearly breaks down the four main attachment styles, making the theory easy to understand.

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Understanding & Healing Disorganized Attachment Style: Take Your Attachment Style Quiz
Top Guides from Our Blog

Understanding & Healing Disorganized Attachment Style: Take Your Attachment Style Quiz

This guide offers a compassionate deep dive into the rarest and most complex style, providing insights for a path toward healing.

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Anxious vs. Avoidant Attachment: Quiz & Key Differences
Top Guides from Our Blog

Anxious vs. Avoidant Attachment: Quiz & Key Differences

Explore the classic push-pull dynamic. This guide explains the key differences between anxious and avoidant styles for greater clarity.

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Secure Attachment Style: Insights from Our Attachment Style Quiz
Top Guides from Our Blog

Secure Attachment Style: Insights from Our Attachment Style Quiz

Learn the secrets of a secure attachment. This guide explores the traits of this healthy style, offering a roadmap for personal growth.

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Recommended Videos & Podcasts

Learn through watching and listening. A handpicked selection of simple explainers, expert talks, and compassionate advice on navigating your attachment patterns.

The 4 Main Attachment Styles in Relationships
Recommended Videos

The 4 Main Attachment Styles in Relationships

A perfect visual introduction. This animated video clearly explains the four attachment styles and how they show up in our relationships.

Watch Video
Attachment Theory Made Simple: Understand Your Relationship Patterns
Recommended Videos

Attachment Theory Made Simple: Understand Your Relationship Patterns

Attachment theory can feel complex. This video makes it simple, helping you understand the 'why' behind your relationship patterns.

Watch Video
Am I Anxious Avoidant In Love?
Recommended Videos

Am I Anxious Avoidant In Love?

This video provides a clear and compassionate explanation of the anxious-avoidant dynamic, helping you recognize it in your own life.

Watch Video
Attachment theory is the science of love
Recommended Videos

Attachment theory is the science of love

A beautiful and insightful video that explains how attachment theory provides a scientific framework for understanding our deepest bonds.

Watch Video
Identifying Your Attachment Style: Secure, Anxious, Avoidant
Recommended Videos

Identifying Your Attachment Style: Secure, Anxious, Avoidant

This video offers a clear, concise overview of the three main insecure attachment styles, helping you to identify your own patterns.

Watch Video
Let's Talk Attachments Podcast
Podcasts

Let's Talk Attachments Podcast

A great podcast that makes attachment theory accessible and applicable to your everyday life and relationships. Highly recommended.

Listen Now
Attachment Theory and Emotionally Focused Therapy
Podcasts

Attachment Theory and Emotionally Focused Therapy

For those wanting a deeper, clinical perspective, this podcast explores the powerful connection between attachment theory and EFT therapy.

Listen Now
The 4 attachment styles (and how to spot them on dates)
Podcasts

The 4 attachment styles (and how to spot them on dates)

A fun and practical podcast episode that teaches you how to spot the different attachment styles in the early stages of dating.

Listen Now
Attachment Theory and your Health
Podcasts

Attachment Theory and your Health

This podcast explores the fascinating and profound link between your attachment style and your long-term physical and mental health.

Listen Now

Online Communities

You are not alone. Connect with others who understand. These supportive online communities offer a safe space to share experiences, ask questions, and find validation.

Reddit r/attachment_theory
Online Communities

Reddit r/attachment_theory

A great community for in-depth discussions about attachment theory, from scientific articles to personal growth strategies.

Join Reddit
Reddit r/AnxiousAttachment
Online Communities

Reddit r/AnxiousAttachment

A dedicated and supportive peer community for individuals with an anxious attachment style to share, learn, and heal together.

Join Reddit
Reddit r/AvoidantAttachment
Online Communities

Reddit r/AvoidantAttachment

A unique space for those with an avoidant attachment style (and their partners) to share experiences and seek understanding.

Join Reddit
Anxious Attachment Support Group (Meetup)
Online Communities

Anxious Attachment Support Group (Meetup)

Find your local or online community. Meetup is a great way to connect with others on a similar healing journey for peer support.

Visit Community
Avoidant Attachment Support Group (Meetup)
Online Communities

Avoidant Attachment Support Group (Meetup)

Connect with others who understand the avoidant experience. A place for peer support and shared strategies for growth.

Visit Community
Mental Health Forum - Attachment Discussion
Online Communities

Mental Health Forum - Attachment Discussion

Discuss attachment theory within a larger, moderated mental health community. A safe and established forum for questions and shared experiences.

Visit Community

Apps & Tools

Discover digital tools designed to support your journey. These apps help you build self-awareness, improve communication, and track your progress toward security.

Paired: Couples & Relationship
Apps & Tools

Paired: Couples & Relationship

Use attachment insights to improve your relationship. Paired offers quizzes and exercises to help you and your partner grow closer.

Download App
Evergreen: Relationship Growth
Apps & Tools

Evergreen: Relationship Growth

A great app for relationship self-care. Evergreen helps you track and improve your connection with your partner over time.

Download App
Paired: Couples & Relationship (Android)
Apps & Tools

Paired: Couples & Relationship (Android)

Use attachment insights to improve your relationship. Paired offers quizzes and exercises to help you and your partner grow closer.

Download App
Moodfit: Mental Health Fitness
Apps & Tools

Moodfit: Mental Health Fitness

Your attachment style impacts your mood. Moodfit helps you track your feelings and provides tools to improve your overall mental fitness.

Download App

Books & Reading

Deepen your understanding with these essential reads. A curated list of groundbreaking books from the leading experts in attachment theory and relational healing.

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
Books & Reading

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

The must-read classic that brought adult attachment theory to the mainstream. Essential for understanding your patterns in love.

Find on Amazon
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Books & Reading

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

A deep and insightful guide to building a secure-functioning relationship by understanding your attachment style and healing old wounds.

Find on Amazon
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict
Books & Reading

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict

This book brilliantly combines attachment theory with neuroscience to offer practical, brain-based strategies for a better relationship.

Find on Amazon
Avoidant: How to Love (or Leave) a Dismissive Partner
Books & Reading

Avoidant: How to Love (or Leave) a Dismissive Partner

The definitive guide for understanding the dismissive-avoidant partner. Essential reading for anyone in a relationship with an avoidant.

Find on Amazon

Ready to Understand Your Patterns? Take the Attachment Style Quiz

You've explored the resources. Now, take a moment for self-reflection. Our free, confidential quiz provides a personalized snapshot of your unique attachment style.

Start the Attachment Style Quiz

A Note on Self-Exploration

The resources on this page are for informational and educational purposes. An attachment style quiz is a tool for self-exploration, not a clinical diagnosis. For personal, professional, or mental health advice, please consult a qualified professional.

Help Us Build This Relationship Library

This resource hub is a community effort. If you know of a valuable book, app, or video that has helped you on your journey, please contact us with your recommendation. Your suggestions help everyone.